Vaginal Prolapse - Causes, Diagnosis and Treatment

Vaginal Prolapse occurs when the vagina is stretched, so much so that its front wall or back wall bulges when a women moves physically. In simple words, it’s not nothing but a change in the position of a woman's pelvic structure. A vaginal prolapse can cause the pelvic structures in a woman to protrude outside the vagina. This apparently causes discomfort to a woman, as the muscles will find it difficult to hold all the organs together.

The Causes Behind Vaginal Prolapse

• Childbirth: Many theories prove that childbirth is one of the most important causes for vaginal prolapse. It is a very common feature in women below 60 years of age. Multiple births can bring along the increased risk of complicating the prolapse.
• Obesity: It has been shown that women who are overweight are at a higher risk of getting this disorder. Hence it is necessary for you to maintain a proper body mass index (BMI) and to stay fit, so that you can be free of such conditions.
• Surgery: Vaginal prolapse can also be caused due to the gradual weakening of muscles and ligaments in a woman's body. You can face vaginal prolapse if you’ve had any form of surgery as this can increase your chances of contracting vaginal prolapse by weakening your muscles further.
• Menopause: Menopause is also cited as a risk causing factor for vaginal prolapse. As you near your menopause, it is advisable that you talk to your doctor about the many questions and concerns that you have regarding vaginal prolapse and other infections.
• Age: Research proves that your risk of developing vaginal prolapse actually increases as your grow older. Old age can cause muscles to weaken, and this is an understandable fact.
• Genetics: Any woman, whose mother or sister suffers from vaginal prolapse, has a good chance of getting this infection. This is because in rare cases, weak muscles can also be a genetic factor.
• Others: When women face repetitive strains on their body due to heavy weight lifting or constipation, then their risk of vaginal prolapse will be high.

Signs and Symptoms of Vaginal Prolapse

There are certain signs and symptoms involved with vaginal prolapse that you need to keep an eye out for. The below mentioned are the common symptoms of vaginal prolapse.

• A heavy and uncomfortable feeling in the vaginal area
• A feeling of something protruding in the vagina, like an extension
• A small pulling sensation in the vagina
• Sudden bouts of pain during sexual intercourse
• Bleeding or vaginal spotting
• Lower back pain (which occurs frequently over time)
• Difficult to urinating and a burning sensation

To get your prolapse properly diagnosed, you should consult your general physician first and get your doubts clarified. If you are diagnosed with vaginal prolapse, it's advisable to meet a specialist.

Treatment of Vaginal Prolapse

Even though vaginal prolapse is very common among women, living with something so painful and uncomfortable is something that women learn to cope with over time. You should always opt for proper treatment for your condition, based on the type of vaginal prolapse that you’re suffering from. The following are the treatments available.

• Behavior Therapy: This form of therapy is all about making a few alterations in the way you live. Alterations can include eating healthy food, losing a few extra pounds, quitting smoking and avoid weight lifting. These things can help a woman and keep her from increasing the severity of her prolapse. This will help her lead a normal life, without any problems.
• Physical Therapy: Many doctors and physical therapists suggest regular pelvic muscle exercises, also known as Kegel exercises. These are very popular exercises that may help in toughening a woman’s pelvic floor muscles, and these exercises may also help in alleviating some symptoms of minor vaginal prolapse.
• Vaginal Pessary: This appliance can also be termed as a uterine prolapse pessary, and this is an appliance that is positioned into the vagina so that enough support if offered to the pelvic structures that are within and also to reduce the overall pressure on the bladder and bowel.
• Surgical Mesh: This treatment method is now followed by many doctors. The mesh treatment is proven to be as effective as normal traditional surgeries, while small cuts reduce the recovery time and the pain. Depending upon the requirement, the doctor chooses a biological or a synthetic mesh for the treatment.
• Advanced Minimally Invasive Surgical Procedures: Such repair surgery is mainly focused towards changing the anatomical position of your vaginal structure and bringing it back to its normal state. This will help you’re your muscles support the inner organs in a better manner, and will help in holding your bladder and bowel in place, without any painful movements.

As seen on : URO/GYN: How is urge incontinence treated?

It is important to note that medications for vaginal prolapse are not available, as this is a purely physical condition. Opting for some of the above given measures can be very useful in coping with this condition.

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Want a Better Sex Life? 5 Tips for Wome

The fact that men are more adventurous in bed than women is an age old cliche that many women are slowly proving wrong lately. Modern women have broken out of their shackles in every other stream and are more willing and open to experiment with the many types and subtypes of sex.

Maintaining an active sex life is something that’s important in every relationship, and you should ensure that your relationship is not a one sided affair with your partner taking all the new moves and decisions. There are many ways through which you can surprise your partner and show him that you’re equally imaginative in bed, and all that you’ll need is a fair bit of creativity and a taste for detail.

Tips for Women

If you’re wondering how to sweep your beloved off his feet, here are a few tips that you can try:

1. Converse During Sex: There’s nothing that can turn a man on like some dirty talk within the sheets so make sure that you’re vocal the next time you have sex. Communicate well and lead your partner by telling him what you like and what you don’t like. The more open you are, the more enthusiastically he’ll respond, ultimately culminating in a memorable night for you as a couple.
2. Experiment and Innovate: You should try out different positions that you’re sure he’ll like, and come up with creative ideas on your own to make them more interesting. Ensure that you can pull off the positions before you take the big leap, though, because some positions are not as easy as they seem to be in the movies. Choose a position that you’re both comfortable in, so that you can have a good time together. Introducing edibles during sex is also a great idea, because there’s nothing quite like tasting chocolate syrup right off your partner’s fingers.
3. Be Supportive: Erectile problems happen, but this does not mean that you both have to spend a grumpy time in bed. Men are very sensitive when it comes to issues like premature ejaculation and erectile dysfunction, and you should handle these problems carefully. Indulge in a lot of foreplay, even if you can’t arouse him, and make him feel more comfortable. Sometimes these problems have wholly mental roots, so he may start responding once he’s mentally clear.
4. Remember To Lubricate: Lubrication is a very important part of sex, and only with proper lubrication will penetration be easy and smooth. Sometimes penetration can be quite hard because it’s impossible for women to be well lubricated every time in bed, and buying lubricants can come in handy in such moments. Moreover, a lubricant can have more purposes than one, and you and your partner can come up with different ways in which you can use such lubricants during foreplay.
5. Feel Beautiful, Be Sexy: Feeling beautiful and being sexy is very important in bed, and this doesn’t mean that you have to dominate him in bed or wear revealing clothes. Beauty or Sexiness lies in how you carry yourself, so get a mental makeover and keep him begging for more!

Tip Cepat Hamil (Pregnancy Tips : How to Get Pregnant Fast)

As seen on : Pregnancy Tips : How to Get Pregnant Fast

As seen on : Pregnancy Tips : How to Get Pregnant With PCOS

A Guide To Your Pregnancy

The first step of your pregnancy, after seeing the little positive stick should to have it confirmed. Call immediately to have a pregnancy test done with your local doctor, you may be in luck and get in that same day or have to wait about a week or two. Patience will become your best friend during this time or your worst enemy, waiting can become a very hard thing when you want to know for sure whether you are or aren't pregnant. More than likely you'll get a phone call a few days later to confirm it.

Set up an appointment to see your OB/GYN or midwife as soon as possible, chances are you'll be meeting his/her staff before you ever meet them. This is the first appointment where your doctor/midwife will want to know all your medical history. If you’ve been pregnant, what types of sicknesses run in your family, etc. If you can, try making sure you know all of this ahead of time, maybe even have it all down on paper so when he/she asks you are prepared. During the days or weeks leading up to this meeting you may have concerns, write them down and ask them. Believe it or not doctors are there to help you, and they’ve been asked every question you can possibly think of. Before leaving your doctor may even give you a bag full of goodies all about being pregnant. Read these, they may prove beneficial and not to mention they’ve got coupons. Your doctor will either give you another appointment or have you set one up before leaving. There are some great books out there if you are really worried about what will happen next or how birth is going to be, check them out at your local library.

Make sure that you get your prenatal vitamins, they are very important during pregnancy. If for some reason you can’t take them, talk with your doctor he/she may be able to prescribe a lower dosage or something else.  You’ll get your first ultrasound, also known as US around week 20, this is normally when you find out what sex the baby is.  However some doctors like to call it safe and give you an ultrasound around 10-12 weeks just to make sure the baby is in the proper location and all is going well. You will also be asked to take an orange drink that you must drink in five minutes. You’ll wait around for an hour to three hours, at which point your blood gets drawn and you can go home. The test determines if you have or have a chance of getting gestational diabetes.

At first your appointments will be about 4 weeks apart until you hit the 36 week and at that point it’ll be two weeks later and a week later after that until the baby is born. By now you should be preparing to have the baby.  Yes, I’m sure you’ll have some anxiety towards the end of your pregnancy. You’ve went this far, it’s time you see your reward.

Morning Sickness During Pregnancy

Morning sickness can be one of your first signs that you are pregnant.  This doesn’t always mean that you’ll get sick only in the morning. This can happen, morning, noon or night. It will normally occur in the first trimester or your pregnancy and end by the second, this isn’t the case in all pregnancies though. Some women will continue with it until the very end of term.

Nausea can happen immediately or you may get lucky and have no morning sickness at all. No one is for certain what causes morning sickness, it is a change in the body that happens during pregnancy. Many women seem to get sick after taking the prenatal pill, try taking it later in the day. Your doctor may even advise you to take some other form of vitamin instead of the pill. Always find out first with your doctor before taking anything new or taking yourself off medication, even prenatal pills.

There are a few ways to minimize the sickness, but they don’t work for everyone. Try keeping crackers on hand, I prefer saltines for some reason. Try drinking some ginger ale, it calms the stomach down.  Dry cereal is another good thing to eat, your stomach may just be a little bit hungry and trying to tell you. Remember to take small portions, this way you know if it is all going to come up or not. Sleeping is another good way to avoid it, however it will wake you up. Keep yourself hydrated, not only can this make your sickness come but you can become dehydrated and need to go to the emergency room if you aren’t careful.

Smells is another thing that seems to cause morning sickness. Imagine walking into a restaurant and the first thing you smell is grease. Yes, this can easily set it off. Bad smells and even certain tastes, get the feel for your body during the pregnancy and figure out just what sets it off. Knowing how to avoid it, can make a world of difference.

A few reasons you should go to your doctor would be if you begin losing weight because you are constantly sick. If you become dehydrated, faint, look pale, confused or throw up more than four times in a day. Your doctor may be able to prescribe something that will stop it.

Try slowing down a bit, sometimes your body is just exhausted from all the errands you are running and it tries to give you a break. Listen to your body, take a nap, relax and watch a television show…take some time off. If you are looking for remedies for your morning sickness, you may try buying some pregnancy pops. Or if you’d prefer to stay away from the sweets you can wear a bracelet designed to stop morning sickness, they are just like the motion sickness bracelets.  They don’t work for everyone but they could work for you.

Staying Fit During Your Pregnancy

Image via WikipediaImage via WikipediaKeeping fit during your pregnancy is great for you, not only will it help you keep your body toned but it also can help when it comes time to push that baby out. Every pregnant woman wants to be able to go back to her pre-pregnancy weight after the baby is born, but the only way to do that is to make sure you can. By excising or working out every day you are making sure you don’t add fat to your body.  During labor it’ll be much easier to push the baby if you’ve been strengthening your leg and stomach muscles. Who knows, it may even make labor a little bit shorter.  Isn’t that what we all want?

Plus when you are tired and just feeling a little blue, just by exercising you actually increase your energy.

Here are a few quick things you can do to stay fit during pregnancy, without really having to break out a sweat. I’m sure by now you’ve heard of yoga, this is a very good thing for you to practice, especially if you haven’t always been in the best of shape. Not to worry, there are beginning levels here, you don’t have to jump into the human pretzel right away. Try purchasing a set of small weights that you can use throughout the house, like hand weights or wrist weights that can use while walking. Instead of just laying on the couch while you rest you can be lifting small weights.

Get a chair and try doing a couple crunches, 5 to 10 in the beginning to make sure you don’t pull anything. Don’t worry you can always add to it as the weeks go on. 

Try running, walking or jogging outside. Not only will this boost up your energy but it’ll also help get your spirits up, especially if you’ve been inside all day. Remember, if you are going for a walk to always bring a drink with you. You don’t want to dehydrate out there. Always make sure that you are wearing comfortable shoes, before you leave the house. If you didn’t always run, ask your doctor if you can. Sometimes a doctor may suggest you walk around the block at first and increase it from there, if you didn’t always do it before you were pregnant.

If you can you may want to try going for a swim or try bicycling. However, if you find that you are accident prone you may want to stay away from the bike.  A bike accident is something that can easily happen, even when you’ve always road a bike. Swimming can help you relax and stay cool. Take a dip in the pool near you, they may even have a swim class for pregnant women in your area. This would be a great way to meet other moms. 

Whenever you are doing exercises, make sure you aren’t overdoing it. If you believe you could be stop immediately and take a break. You never want to do anything that’ll harm the pregnancy.

Wives Tales and Pregnancy

It's all great to hear advice during your pregnancy, especially unwelcome advice. I'm sure you've been told by one person or another how to live. Am I right? It only gets worse the further along in your pregnancy you are. Someone will want to tell you that you shouldn't bend, or walk a certain way, not to pick up a baby in case you hurt the one in your stomach or put yourself in labor. As the pregnancy gets closer to the due date you'll be told many different home remedies of how to put yourself in labor. Got a headache?  Someone can tell you exactly what to drink to get rid of it without any medication, remember it is important to ask a doctor before trying to take something you've never tried before doing it.  But the most fun I have during the course of the 9-10 months stretch is hearing all the wives tales, also known as myths.

I'm pretty sure you aren't going to even care at this point what sex the baby is, all you want is for the morning sickness to stop. You may even be counting down the days until the first trimester is over.  Chances are if you morning sickness someone is bound to tell you what sex of the baby is.  One wives tale is if you are having severe morning sickness is a sign you are having a girl.

Here's a wives tale that is a lot of fun and you can test it on everyone in your household. Take a thin piece of string or your hair, slide your ring down it, hold it above your belly and let the ring dangle above it. If the rings spins in a circle it is a boy, but if it goes from one side to the other, it is a girl.  Once you've tried it out on your tummy, get someone in your house and do it above their hand. Does the ring spin in a circle above your husband's hand? Hmm, is it really and old wives tale or is there really something to it?

Many women claim to suffer from bouts of heartburn during the pregnancy, according to the old wives tell this would mean your baby will be born with a head full of hair.

Right before the end of your first trimester your doctor will listen to your baby's heart rate, this is to make sure the baby is doing alright.  The wives tale goes, if the heart rate is high it is a girl and a low one is a boy. 

Ever have someone tell you that you are carrying high or low and wonder what that really means? Basically if you are carrying your baby low it is closer to your abdomen, a high baby is closer to your chest.  Look at yourself in the mirror. How is your baby sitting?  The old tale says that if you are carrying high it is a girl, carrying low is a boy.

Wives tales can be a lot of fun but keep in mind these aren’t fact. Don’t go preparing your child’s room just because one of these told you, you were going to have a girl.

Eating Right During Your Pregnancy

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You already know it is important to eat a well-balanced diet, but it is even more important when you are pregnant. Keep in mind now you are eating for two. Whatever you eat, the baby eats as well. In fact the baby actually takes your nourishments so you must eat enough for both of you. The healthier you eat the better it is for the pregnancy and you.

Never miss a meal while you are pregnant, especially breakfast. Breakfast is the most important meal of the day and your baby has probably been waiting since he/she woke up in the middle of the night. You may learn that if you wait so long before eating you start to feel sick, this is your body telling you to eat. Do it!

Make sure you are getting enough of the food you need daily.  It takes 4-6 servings of dairy a day for a healthy pregnancy, this can include some cheeses, milk, yogurt. This provides the baby with calcium which it’ll need to develop healthy growing bones. Adding extra calcium to your diet wouldn’t hurt you either, especially your teeth and bones.

Don’t forget about your fruit and vegetable servings. Lots of green is always a good choice, so are sweet potatoes.  Not only will you be giving your body what it needs but you’ll start to have more energy. Try laying off the sweets for a week and replace them with healthier items and see how alive you feel.

Foods to Avoid
Not all foods are safe during your pregnancy, there are a few things you should avoid eating:

-  unpasteurized  products- brie

-  Certain fish- exotic, shark, swordfish, anything high in mercury
-  Raw eggs

 -  Undercooked meats- lunch meats. If you are buying a deli sandwich you can ask for them to eat the meat up a little.

-  Caffeine- soda, chocolate. If you find this difficult you can wean yourself off, but the less caffeine in your system the better it is for the baby.

If you are ever unsure of the foods you can eat you can ask your doctor for a list of items to avoid during pregnancy. They’ll be more than happy to share this with you.

You may also learn that your stomach won’t handle certain foods that it would before. Some of those foods may include foods that contain grease, fast foods, meat, and certain foods that have a strong odor.

Eating healthy doesn’t mean you have to cut out all the fun in your life, you can still treat yourself from time to time. Go out and get a frozen yogurt or a smoothie.

While you are making sure you get enough to eat throughout the day, that doesn’t mean neglect your fluid intake. You’ll need lots of water and juices from here on out. The baby will thank you later. Who knows, you may discover that you really enjoy eating healthier and continue it even after the pregnancy.

All Hands on Baby

Everyone wants to touch the baby, especially during the pregnancy but no one every asks.  If you haven't noticed yet, the minute you start to show a tummy everyone else will gladly show you.  The tummy becomes this magnet for hands and everyone wants to handle it. It doesn’t matter if you are walking around in a store, sitting down in a restaurant or walking on your own street, someone is bound to start rubbing all over it.

You aren’t the only one that is being driven nuts by this either, take a look at your husband. Sure he seems like a trooper but deep inside he’s probably ready to put someone’s lights out.  Talk with your husband and see how he feels. Even if you don’t mind, he might not like other men’s hands on you. He may not care if it is a female touching your body but he can mind about a man. Think about how you would feel if you saw some woman rubbing her hands all over your husband’s chest. Maybe the two of you can come to an agreement, after all do you have to let everyone touch the baby?

Your belly, clothed or not is a personal space, sure there is someone intruding inside you but that person in welcome. But to actually touch someone else’s belly one should ask before they do it and respect your answer. If you don’t want them to touch it, tell them. While some women don’t mind all the attention, there are other women that don’t want their belly’s touched, let alone them to be showing for the whole world to see. Maybe they’ve gained 10 pounds and feel conscious enough about it, or they could be a very private person. 

Children may also want to touch the belly, normally it is because they know someone that has had a baby and they were able to do it. If you don’t like it, let them know. If you don’t mind, you may want to place their hand on your belly. Children tend to get excited and actually smack the belly when they are trying to reach for it.

Forget about the rubbing the belly for a moment, be careful that you don’t get the person that likes to poke at it. That hurts more than anything and half the time they don’t get it. Try explaining to them as nicely as you can that it hurts. They may only be doing it because they want to see the baby move and when you jump they just think it is part of the pregnancy reaction. They may think twice before doing it again to you or anyone else.

If nothing else seems to work and you’ve been polite in letting people know that your belly is off limits, feel free to sick your husband on them or start swatting. You’ve already given fair warning.  Don’t feel bad if you smack a person that lifts up your shirt in broad daylight either. This is a normal reaction and people should really think twice before doing it. They wouldn’t do it if you weren’t pregnant.